Devouring Your World
What have you eaten today? When we think about consuming it often relates to food, but our senses take in much more that affects us mentally and physically. What have you listened to so far today? What have you watched? How do you feel when you are ingesting that information? When you are scrolling through social media where does your attention go? You get to choose what you eat with all of your senses. Declutter your diet from fake news. Watch what makes you feel good, notice how your day goes. Stay in the flow by feeding yourself things that support the best version of you.